You shouldn't drown in your regrets and you cannot ignore them but you can use them to be your best self. As you start this week, I want you to ask yourself "If I could do it all over again, what would I do?" And use that to decide what you're going to do next.
I release a lot of my emotions through dance. I have been doing that without even knowing since I was 5 years old. Whenever I felt something I could not express or didn't know how to process as a kid, you'd find me in my room just moving to music. I get a sense of… Continue reading When the body speaks
I get asked a lot about what coaching is, if someone can learn to be their own coach and how. Here is my short (sort of) answer to that. A lot of clients come to coaching sessions expecting me to give them all the answers. They're coming wanting someone to make decisions for them or… Continue reading I am a coach. What does that really mean?
Voice Within 