You shouldn't drown in your regrets and you cannot ignore them but you can use them to be your best self. As you start this week, I want you to ask yourself "If I could do it all over again, what would I do?" And use that to decide what you're going to do next.
When the body speaks
I release a lot of my emotions through dance. I have been doing that without even knowing since I was 5 years old. Whenever I felt something I could not express or didn't know how to process as a kid, you'd find me in my room just moving to music. I get a sense of… Continue reading When the body speaks
I am a coach. What does that really mean?
I get asked a lot about what coaching is, if someone can learn to be their own coach and how. Here is my short (sort of) answer to that. A lot of clients come to coaching sessions expecting me to give them all the answers. They're coming wanting someone to make decisions for them or… Continue reading I am a coach. What does that really mean?
My wish for you in this new year
The new year is here and I feel different. This year somehow humbled me. It reminded me I am just a fragile little human among other fragile little humans and our lives are not limitless. Awards, degrees and projects don’t matter, what matters is feeling fulfilled and at peace. Being pretty or tall or smart… Continue reading My wish for you in this new year