You shouldn't drown in your regrets and you cannot ignore them but you can use them to be your best self. As you start this week, I want you to ask yourself "If I could do it all over again, what would I do?" And use that to decide what you're going to do next.
When the body speaks
I release a lot of my emotions through dance. I have been doing that without even knowing since I was 5 years old. Whenever I felt something I could not express or didn't know how to process as a kid, you'd find me in my room just moving to music. I get a sense of… Continue reading When the body speaks