You shouldn't drown in your regrets and you cannot ignore them but you can use them to be your best self. As you start this week, I want you to ask yourself "If I could do it all over again, what would I do?" And use that to decide what you're going to do next.
When the body speaks
I release a lot of my emotions through dance. I have been doing that without even knowing since I was 5 years old. Whenever I felt something I could not express or didn't know how to process as a kid, you'd find me in my room just moving to music. I get a sense of… Continue reading When the body speaks
I am a coach. What does that really mean?
I get asked a lot about what coaching is, if someone can learn to be their own coach and how. Here is my short (sort of) answer to that. A lot of clients come to coaching sessions expecting me to give them all the answers. They're coming wanting someone to make decisions for them or… Continue reading I am a coach. What does that really mean?
what we need vs what we want
There is a large distinction between what we think we want and what we actually need. While sometimes we think we want to be rich, all we actually need is to feel secure. While we think we want the latest shoes from the most expensive brand what we actually need is to be accepted. This… Continue reading what we need vs what we want
Living is risk taking
If we live our lives trying to avoid mistakes, pain and failure, we are not truly living. We can never insure that things will work out 100%; the best we can do is take calculated risks and then learn from our mistakes. When was the last time you took a chance on something new and… Continue reading Living is risk taking