Body Mind Connection
The body mind connection program helps you and your employees feel more confident at work, communicate more clearly and build deep connections to make your ideas a reality.
What is included ?
- Five 90 minutes group or individual sessions
- Five 50 minutes one on one sessions for each participant
- Training booklet
- Email support
What's Covered In These Sessions?
Session 1
Laying out the foundations
- Defining grounded confidence, communication and deep connections
- Understanding the body-mind connection
Session 2
- Pillar 1: Active listening
- Pillar 2: SMART goals
- Pillar 3: Practicing
Session 3
- Pillar 4: Bodily sensations movement and posture
- Pillar 5: Cognitive awareness
Session 4
- Pillar 6: Perspective taking
- Pillar 7: Gratitude
- Pillar 8: Trusting your intuition
Session 5
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How to use the 8 pillars to develop confidence, improve communication and grow deeper connections?
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Next steps to keep growing
Mode of delivery
Program can be delivered in person , online or hybrid
This program can be adjusted based on the individual or company ‘s needs by focusing on specific topic, adding or removing sessions
Pricing varies based on the number of individuals. Reach out for more info
Coaching
Want to have your own personalized coaching plan?
One on one coaching session available (50 minutes per session)
Packages of 4 sessions over 3 months, 8 sessions over 7 months and 16 sessions over a year available .
Reach out for pricing.
Corporate rates available for multiple employees within the same company
Workshops
Are you an organization or company in need of specific workshops or training for your employees?
Here is a list of topics I have trained on before
Note that topics are flexible and can be adjusted to fit the needs of your organization.
- Leading everyday negotiations
- Grounded confidence
- Self care at work
- Emotional management
- Resilience at work
- Having meaningful conversation
- Learning how to listen
- Goal setting
- Time management
- Problem solving