I release a lot of my emotions through dance. I have been doing that without even knowing since I was 5 years old. Whenever I felt something I could not express or didn't know how to process as a kid, you'd find me in my room just moving to music. I get a sense of… Continue reading When the body speaks
I get asked a lot about what coaching is, if someone can learn to be their own coach and how. Here is my short (sort of) answer to that. A lot of clients come to coaching sessions expecting me to give them all the answers. They're coming wanting someone to make decisions for them or… Continue reading I am a coach. What does that really mean?
There is a large distinction between what we think we want and what we actually need. While sometimes we think we want to be rich, all we actually need is to feel secure. While we think we want the latest shoes from the most expensive brand what we actually need is to be accepted. This… Continue reading what we need vs what we want
If we live our lives trying to avoid mistakes, pain and failure, we are not truly living. We can never insure that things will work out 100%; the best we can do is take calculated risks and then learn from our mistakes. When was the last time you took a chance on something new and… Continue reading Living is risk taking
These 3 quotes are from 3 of my top 50 books to read. They all bring me back to two of the most powerful concepts in coaching. Self awareness and taking responsibility for your life. Everything you see, feel and analyze in this world is a representation of who you are and what you value.… Continue reading Look within yourself first