Recognizing body sensations
A lot of my clients struggle to find the right words when I ask“What does it feel like in your […]
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Dear regret, thank you for changing my life
You shouldn’t drown in your regrets and you cannot ignore them but you can use them to be your best self.
As you start this week, I want you to ask yourself “If I could do it all over again, what would I do?” And use that to decide what you’re going to do next.
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When the body speaks
I release a lot of my emotions through dance. I have been doing that without even knowing since I was
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I am a coach. What does that really mean?
I get asked a lot about what coaching is, if someone can learn to be their own coach and how.