Category: Articles

We are going through tough times, feeling all sorts of emotions, facing new challenges and obstacles all at once. Some people are afraid of losing their loved ones and others are worried about their jobs. Some are angry about cancelled projects and vacations and others are  frustrated with all the changes to be made, working… Continue reading A pause during these tough days

In this post, I want to talk about something Mark Manson calls “the feedback loop from hell” . Basically, this loop is a cycle where we judge every feeling and thought we have. We end up feeling guilty about feeling guilty about feeling angry about feeling anxious and so on. So what is really happening,… Continue reading Feedback loop